Kung Fu training is dynamic and powerful. Designed for the development and strengthening of the spirit, mind and body of its practitioners, in order to develop a sophisticated and powerful technique for self-defense and an attitude towards life and society more harmonious and positive. They will learn and develop various techniques of exercise and fitness routines Chinese kung fu, traditional and modern forms and practices as varied and sophisticated techniques for self-defense.
Training and training is strong, demanding and rhythm is marked by students who adapts to the hard work and disciplined.
The Chinese ideogram of the Kung Fu, we could interpret it as follows: The Kung like hard work, perseverance, discipline and Fu can be understood as something done properly, wisely, proficient or expertise.
Practice makes a master!
Kung-Fu is a physical, mental and spiritual activity.
Its aim is to achieve peace without using force, avoiding conflict. We also practice to have a physical condition optimal mental state balanced and strong and flexible healthy bodies along our journey through life, but also to have a sophisticated and powerful technique for our self – defense in cases of endangering our lives or physical or emotional integrity.
His philosophical principles are various, hard work and disciplined, respect for everything around us, resistance, trust and honesty are necessary, as well as humility and compassion and patience, which are values that develop in this discipline and it is something that can be acquired through constant practice. It is a way of life.
The resignation of the selfish ego, collective thinking is achieved.
You do not need a special physical condition to start practicing Kung Fu, all you need is a lot of enthusiasm, eager to learn and overcome our limitations and above all time to practice.
For those who want to start practice but have no experience, it is recommended to be very willing to do and a lot of patience this will be the base, because with this base can accomplish anything and build a solid future in the way of kung fu .
Beginners should note that progress in the physical, mental and spiritual abilities are acquired through great effort and practice over a period of time necessary.
Mutual respect among colleagues and the development of a link between all that encourages enthusiasm for practicing kung fu. Those who practice fun, suffering and train the same time showing this ancient martial art in all its essence and depth. Beauty and breadth of peacefully using more intelligence and less force.
BENEFITS PHYSICAL, MENTAL AND SPIRITUAL at various levels
The physical benefits of practicing kung fu are great in general.
It increases the resistance of the bone tissues and the resistance of the muscles, joints and tendons, facilitating the rapid regeneration of cells and tissues.
Improves performance and efficiency of the heart rate and absorption of nutrients and oxygen to the assimilation while uplifting pumping capacities and blood flow favoring the removal of fatty deposits.
It makes us move muscles that do not normally use in our daily life, exercising ourselves from head to toes, promoting the correct use of energy and promoting greater balance in general, increasing strength, endurance, speed and flexibility.
It helps regulate the nervous system and stabilize it. It also has a positive-mind on all the internal organs to increase their performance and vitality due to internal self-massage movements produced by a variety of branches and forms. Breathing also benefits and effectiveness of gas exchange takes place within the body.
Psychological and emotional aspect is also influenced and creates in the practitioner a set of feelings and emotions that occur due to controlled and harmonious movements because when we move think and feel everything that happens inside and out. With time and lots of practice, the ability to execute movements with emotion and spirit and acquires increasingly strong, powerful and effective thanks to this general excitement.
To reach this degree on the kung-fu begins to assert itself in the practitioner, since this is becoming increasingly stable in all aspects. We train ourselves to keep a cool mind and always do the right thing in any situation.
Changes in social relations are also generated. as practitioners become much more open, compassionate and understanding. Since we started practicing in class, we work with the principle brothers who are unknown but working, struggling, sweating a lot, suffering and laughing, we enjoyed big and we become like a big family. a very strong link between the team is created.
All this usually took everyday life. One advantage is that the training methodology can help us throughout our lives, whatever we do and we are where we are, because, for example, controlling emotions, anger or fear, in a situation of risk or danger, we control the situation.
If someone needs our help, we have a moral duty to help others!