Russian Martial Arts Training DVD – Internal Wave Energy. Reality Self Defense DVD by Russian Systema Spetsnaz Hand to Hand Combat

Martial Arts Instructional DVD is to learn and develop powerful penetrating strikes using a limited amount of physical strength
Learn how to use Figure 8 and Wave Motion to generate shocking internal penetrating strikes
Strengthen your muscles, ligaments and joints as well as develop natural body flexibility
Develop Powerful Strikes, Punches and Kicks to control and overcome an attacker in any extreme situations
One of the Best Russian Martial Arts DVDs by Systema Spetsnaz of close Hand-to-Hand Combat – Reality based Self-Defense Training

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